How to Stop Gambling and Protect Yourself From Problem Gambling

gambling

Gambling is a very risky activity. It is also addictive and can be compared to substance abuse. Nonetheless, gambling can be a very enjoyable activity for many people. So, how do you stop gambling and protect yourself from acquiring problem gambling? Follow these tips to stay safe in the gambling world! Also, consider these tips before you play! If you’re prone to gambling problems, you should consult a professional addiction counselor. In addition, gambling should never be taken seriously, and should only be done when the gambler has a clear understanding of the risks involved.

Problem gambling is a form of impulse-control disorder

Gambling is a widely accepted and popular pastime around the world, and many people engage in it recreationally without any adverse consequences. However, for some people, the activity becomes a problem and develops maladaptive symptoms of disordered gambling. Eventually, these symptoms may lead to a full Gambling Disorder, also known as Pathological Gambling. Problem gambling can cause significant emotional and physical consequences, including depression, a host of physical symptoms, and even attempts at suicide.

It is a risky activity

Whether you are betting on sports events, casino games, or other gambling activities, the outcome is unpredictable. In most cases, gambling is legal and safe, but it is also a risky activity. Even though you can’t win money without significant amounts of money, it can be a source of income for some people. However, for others, gambling can become an addictive and risky activity that can lead to financial ruin.

It can be addictive

There is no denying that gambling can be addictive. Problem gambling can quickly progress from a recreational activity to an addiction. The brain’s reward system is compromised by problem gambling, resulting in the formation of new habits. When this happens, the gambler may not realize that the addiction has reached the dangerous stage. In order to break this cycle, the addict is advised to change the pattern he or she has been following for some time.

It can be similar to substance abuse

Problem gambling and substance abuse go hand in hand. Many people who develop a gambling addiction also suffer from an alcohol or drug addiction. Although not everyone is susceptible to both addictions, they do share several features. The most common is an addiction to a substance that affects the reward system of the brain. While gambling may seem like a harmless hobby, the addictive nature of the activity means that a person needs a higher dose of the addictive substance in order to feel the same rush.

It can be treated

Like any addiction, gambling can be treated. Cognitive behavioral therapy (CBT) is an effective way to overcome this problem by breaking it down into small, manageable steps. Those with pathological gambling can also join Gam-Anon, a self-help group for loved ones of problem gamblers. Ultimately, treatment is best achieved when a gambler completes a prescribed treatment program. But before treatment can be achieved, it is important that a gambler realize that a pathologic gambling disorder is a serious problem.